I don’t say what I think because I worry about being wrong

 I tend to see the negative side of things and that stops me moving forward

 I doubt my ability whenever I have to make a decision

 Most other people seem to have confidence but I don’t

 I avoid certain people when really, I know I should stand up to them

 People seem to talk over me

 I just don’t feel I have any inner confidence or self-belief

 I think sometimes I expect too much of myself

 I spend a lot of time going round in circles not achieving very much at all

 I hate anything to do with change but I know I need to do it

 I can’t stop comparing myself to others

 I find it difficult to say what I think to my boss

 Sometimes people don’t listen to me so I don’t bother to speak

 I’m disorganised and I put things off – I need to have the confidence to take more control

 I get in a complete panic before presentations

 When I’m speaking in front of others I get mind blanks

 I can’t say no to anything so I’m always under pressure

 I find it frustrating when someone else says exactly what I was thinking and gets the praise for it

 I’m just not decisive enough

 I worry about what people think of me and how I look

 I’m super critical of myself and so I’m never good enough

 I get embarrassed because I’m quite emotional sometimes and that distracts people

 I don’t feel equal to others

 I don’t say enough at meetings

 I question myself a lot and end up not doing the thing that would have been right

 I waffle far too much often because I’m so nervous

 I go red and literally start shaking whenever I have to talk in public

 I find it hard to be myself with people more senior to me

 I’m far too shy

 I need to say what I think much more

 I avoid any kind of conflict situation like the plague

 I really struggle when I’m asked a difficult question

 Sometimes I don’t say something because I’m convinced it will be wrong or people will laugh

 My self-belief is at rock-bottom

 I have a really low opinion of myself

 I talk so quickly when I’m speaking in public that people can’t understand me. I just want to sit down asap

 I need to be much more assertive at work

 I question myself continually about my knowledge levels and my ability to do my job properly, even when I get a good appraisal

 I tend to be very pessimistic

 I don’t like being out of my comfort zone so I do my best to avoid difficult situations

 I struggle to get my point of view across

 I’m nervous and worried about an interview coming up.

 My confidence levels are low because I’m changing jobs at work and I’m going to have more responsibility

Ring any bells?

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